How To Consciously Remove Negative Emotions

HJ: Positive and negative emotions are really two sides of the same coin — the coin of acceptance. Negative emotions arise when we do not accept events, circumstances, things, etc. in our life as they are. Positive emotions arise when we accept our reality/experience exactly as it is and embrace the moment.  Both relate to our lack of or abundance of acceptance.  We can access this profound state of acceptance once we have internalized the realizations that come from viewing our lives/the world from a non-dualistic perspective, which simply means that we stop viewing things in terms of right or wrong, good or bad, etc.

For some people this can be hard to understand because their entire personalities and worldview are predicated on classifying events, people, things, etc. as either good or bad, right or wrong, however, this is actually a distorted view of reality, despite what the media and society would have you believe. The truth is, like Morty points out below, events only have as much meaning as we ascribe to them and by nature are neutral/meaningless in and of themselves.  We can choose to impose distorted views of right and wrong on things, but that does not make it so — that is just our subjective opinion and it keeps us highly polarized and locked into constantly experiencing negative emotions as the experience of life does not meet our standards.

However, as mentioned, you can be freed from the oscillations between positive and negative emotions, and move firmly into a state where you experience only positive emotions or an ‘enlightened’ state of contentment, by moving into a mindset of non-duality and accepting events as they actually are — opportunities for growth in our awareness and understanding of the self.  Simple as that, just like flipping a switch. Like anything in life, it’s only as difficult as we make it for ourselves. Read more of this post

How to Understand and Transform Negative Emotions

HJ: Negative emotions tend to overwhelm us because we do not really understand why they are arising beyond the context of the situation that seems to cause them.  We think they are occurring because of a given situation — perhaps something that someone said or an event that happened in our life — perhaps something happened that we had not planned for.  However, this is not really the case. Emotions stem from our acceptance or denial of what is.  Positive emotions arise when we accept life/reality as is, without judgment   Negative emotions arise when we do not accept what is or have expectations as to what life/reality should be.  Next time a situation arises that causes either a ‘positive’ or ‘negative’ emotion, look for the primary cause — how are you either accepting reality as is or not accepting reality as is?  Once you understand this and can actively use it to analyze your emotions in context, you will find that in the case of negative emotions, they will lose about 90% of their energy and effects on you.  This practice also moves us towards greater acceptance of ourselves and the world around us which is the path towards non-duality and higher consciousness, in essence, where we are all headed, no matter how long it takes us to get there. Read more of this post

A Revolution in Consciousness

Welcome to the New World! It is just the same as the Old World, minus the fact that an overwhelming majority of individuals are reaching higher levels of consciousness. What is a higher level of consciousness? It is a more clear of an awareness of your reality. Have you noticed more than a few unexplainable synchronicities in your life lately? Me too, and I am eager for more! 🙂 Read more of this post

ANSWERED: Why is Cleanliness Next to Godliness?

 

I’m not going to vacuum until Sears makes one you can ride on. —Roseanne Barr

 

Cleaning is something that uplifts your spirits and gives your soul a sense of ease. Ironically, cleaning is also something that we seem to avoid at all costs. Why is this? Why do we seem to look to find ways to avoid cleaning. There are even entire industries build around doing the work for us. Are we lazy? I don’t think so. I think that cleaning is just like every large task. Unless we have a sense of directions and a strategy, it’s going to seem like a large task to undertake. When we don’t think we can do something before we have started it, we will tend to not start to avoid the pain of failing. However, this is cleaning out house folks. This is something that we should be happy to do. After all, this is the environment we inhabit for, at least, 8 hours every day while we sleep. The key is in how we see hour house. We if see our house as dirty, we wont want to do it might we fail. However, if we view our house as clean already we will strive to make it so when it’s not.

Not matter if your directly religious or not, we can all agree that Jesus was a great man and story-teller. He always talked about being pure; pure of spirit, character, thought, and action. The word pure here is used in the sense of inner purity. But there is a connection: It seems that when our inner environment is cleaned, our external environments seem to become clean as well. This is an interesting fact. It seems that the Buddha was right; “As inner is as outer”. So is it that simple? Do we just have to clean our insides and we will take action to clean our external world? Yes, it is that simple. But we need to take dedicated action either way. We need to take time for daily 30min meditations, and then 30mins cleaning sessions. If you have an excuse of any kind, look at it this way:

If you want 1 hour of negatively driven television per day, you can find time to clean your internal and external worlds.

This is not only for the benefit of yourself. This is for more powerful than just where you live. By taking these moments to do some housecleaning, you will install a mindset for purity. You will start to look for cleanliness rather than dirtiness. This simple shift in focus can completely change your life. When we look for clean vs. dirty our mind will look to “solve” the problem of dirtiness when there is some. For instance, you have now switched your thinking to see cleanliness and your house is dirty, your mind will say “Wait, this doesn’t match what I see. This must change.” You mind will start the thinking, you body will take action, your house will “magically” become clean. But this can only happen after first we shift our frame of mind from looking for dirt to looking for clean.

Cleanliness is next to Godliness because of mindset and attitude. Jesus talked about being pure in spirit and thought. His main focus was concerned with the internal world. Our focus should be concerned with both. We have the tools and resources to apply an internal focus that will influence our actions that will enable our environment to match how we are thinking.

“Ask and you shall receive; seek and you shall find.” Matt. 7:7

Organize your internal and the dishes will become clean.

How to Have an at Home Meditation Retreat

Was your week stressful? Let’s set up your own personal meditation retreat, right where you are.

Create your personal inner sanctum…

daily meditation retreat

Stillness.

We all know the benefits of taking time, but why not spoil yourself and take this resting time a step further to foster a retreat you deserve of. When we visit a retreat, we enter a place of calm and centeredness.

In order or us to take up the task of setting up our own personal meditation retreat, we need to know some things about a retreat frist. A retreat is a place where people go in order escape and find themselves in peaceful state of mind. Why we usually go somewhere else for a retreat because we don’t consider it possible in the current environment.

This means our inner state is directly controlled and influenced by the environment we are in. Therefore, in order to set up your personal meditation retreat, the first step is setting up your inner mental faculties to receiving your current environment as a retreat setting. This starts with, purpose. Understanding your own personal disposition with your environment will give you great insight as to quality of that relationship.

Setting Up the External:

Here are some tips, after you have your mind in check, to get your external environment ready for a at home meditation retreat:

1. Avoid morning caffeine.

Events will be a lot easier on your body if it doesn’t have to struggle with removing the toxins from caffeine.

2. Leave your phone.

Don’t just turn it off or on vibrate. Leave it behind completely. Once you get going, you wont miss it.

3. Do it alone and make it a legitimate ‘me’ event.

This gives your clarity as to what the focus is.

4. Flush out toxins by drinking water and using deep breathing.

This is important in order to keep your physiology in check.

5. Make your environment you own and personal.

If you like the smell of a particular incense or candle, use them.

6. Take this opportunity to improve your ability to concentrate and relax.

Use this time in self education. Learn how you can grow in the next week or month. You have the floor, take advantage of it.

Meditating everyday can be a tough commitment to stick to. With our busy modern lifestyle, we tend to find other things more important. However, what is more important than our own mental and spiritual development? If your schedule is crazy, use a “personal retreat” to hit the mental and spiritual reset button.

How about the weekend? The weekends always have some free time that you can use for meditation. Take a Friday after work to all day Saturday. Don’t leave the house. Plan ahead and acquire what you need in the house for that 24 hour personal retreat.

Things to Acquire:

  1. Juices 
  2. Fresh Vegetables
  3. A Spiritual Book
  4. Clean Water
  5. Incense / Candles
  6. Meditation CD / Music

If you have set aside a 24 hour block of time, acquired the needed things, and have your mental clarity ready, you are ready to embark on your first personal meditational retreat. The key thing to remember is that you are in control of what you do with your time. If you are being studious, you will apply introspection within this 24 hour period in order to understand yourself more fully and completely. The things you may discover during this time may be scary, but I assure you, they are extremely valuable.

Your Magic Magnet for Success

When it comes to habits, we all seem to resist. Even when the word is approach in language, we view it as a negative aspect of our existence  This, is a misconception. Habits can aid you in achieving the most amazing things. Things that may be seen as, after looking back on them, as miracles. Are they miracles? Maybe to some. Is there magic involved? More psychology and physiology,  but yes. Can you change your life right now by changing one thing you are doing? Yes! Read more of this post

Are You a Psychopath?

What a question!

“Of course I’m not a psychopath!”, you may be thinking. However, learning what it means to be a psychopath can generate knowledge into what to look for as our society becomes more and more involved in violence and negativity. Think of this as a source to bring your more socially aware. Read more of this post

What Are You Thinking?

“The greatest discovery of all time is that a person can change his future by merely changing his attitude.” – Oprah Winfrey

Norman Vincent Peale published the book in 1952 called ‘The Power Of Positive Thinking’. And then as time went on, this idea was turned into a whole entire industry. Each aspect of the “positive thinking” process picked apart and made into books, DVD’s, and seminars. Read more of this post

The Magical Power of Positive Energy

I try to view my life as a cocoon, focusing on one task at a time towards positive progression.

The caterpillar is not the most attractive thing Mother Nature has given us. It starts out as this little thing that is kind of just slumming around, and doesn’t take anything too seriously. But one day it gets an urge to focus on itself and pursue its undying urge to do what it is meant to do. The caterpillar will wrap itself up and start to control everything it does by focusing on its main goal, to flourish. Read more of this post

The World’s 5 Most Futuristic Artifacts

The Baghdad Battery:

This vase looking structure was completely designed to the specifications of how a battery would work. Found in Baghdad in deep soil and happens to be 2000 years old! What kind of person in that era would have the sophistication to develop such an advancement like a battery? Read more of this post

Most Expensive Food In The World Smuggled Like Drugs

For those of you who do not know, truffles happen to be the most expensive delicacy in the entire world, and they are beginning to create what some call “The Truffle Mafia”.

Italian White Truffle

To be specific, “The Italian White Truffle” which goes for about $3,600 per pound is extremely rare and must be cleaned and cut prior to consumption.

The best example of their value is when in 2007 a man bought a 3.3 pound white truffle for a record-breaking $330,000 dollars…only to be consumed. I personally don’t see what the craze is all about considering that a truffle is technically a mushroom, and paying a good amount of money for a fungus (with the exception of psychedelic mushrooms of course) makes little sense to me. Regardless the rarity pertains with the price as these truffles are subject to an annual worldwide crop of only 30 tons per year.

However, their has been a creation of a black market of truffle selling of a different caliber, namely “Chinese Black Truffles”. Individuals get a white truffle then cut them with black truffles and market them as the rare Italian white truffles to unknowing consumers at high prices. Many complications have come from this, as a huge increase in crime just to obtain the majestic mushroom has risen in France.

Truffle Farmer Using Dog To Sniff Out White Truffles

 

The “Truffle Mafia” as they are called, have done the following in order to obtain these truffles:

  • Raid crops
  • Steal truffles directly from restaurants
  • Car-jacking truffle farmers
  • Beaten truffle farmers
  • Murder truffle farmers
  • Steal truffle farmers dogs that detect truffles
  • Steal the trees that produce the truffles
The scarcity and high prices of these truffles have left an extremely similar resemblance to modern drug trades and practices associated with them.
The reality of the situation that is it a dangerous world and the more scarce something is, the more it is desired and some people are willing to do anything for money.
France alone gets in around 28 tons of the fake “Chinese Truffles” and are passed off through restaurants or wealthy tasteful individuals. These fakes have a value of around only $20 per pound whilst the real ones, as stated earlier, go for a hefty $3,600 per pound.
Who would have thought farming an expensive delicacy would be comparable to illegal drug trades one day? Can’t say I would have seen it coming…

 

The Positivity Virus

Positivity Trumps Negativity

Positive energy is infectious.

Once infected, there is no turning back.

No longer will you experience stress, worry, or negative thought patterns.

Positivity trumps negativity every single time.

There is no way negativity can ever possibly win.

Positive energy feels good, thinking positive creates positive emotions.

Do you want to feel good?

Who doesn’t?

This is why positive energy will always win the battle over negativity.

You can’t possibly want to feel bad all the time. It doesn’t feel good and you have the choice to change.

If you don’t want to change from a negative to positive person, your life is going to suck. Plain and simple it will suck.

No one will want to be around you, you will destroy friendships, and in the end, you will ultimately hate yourself when you realize how much of a rut of negativity you are caught up in.

If you are thinking now that you are a negative person, don’t worry. It is easy to change and form a new thought and belief pattern.

I would start with meditation.

Then I would try rewiring my subconscious mind.

This will start getting you thinking more and more positive each day.

If you don’t gain anything from those articles, it is because your mind has you trapped in a negative state.

You are consciously resisting the new information which is completely normal.

First you must accept your current state of negativity.

Second you must consciously make the choice to infect yourself with positivity.

Third you must realize, THERE IS NO TURNING BACK.

Get your rubber band out and SNAP THAT NEGATIVITY OUT OF EXISTANCE.

You won’t want to anyway, you will feel almost obliged to share this energy virus with all your friends and loved ones.

It just feels to good to be trapped in a positive state.

The Negativity Virus

Negativity will be a thing of the past. It won’t even have the chance to be a thought anymore.

Positive energy is the guiding force of the future. In the future, there will be no more lies, no more deceit, no more conflict, and no more war.

It can’t possibly exist.

There will only be peace, and positivity.

Don’t want to join us?

You will die like all of the rest of the negative fucks in this world. (people who only care about $ and a false sense of power)

Your choice.

GET INFECTED! 🙂

 

 

Creating Your Ideal Reality

The main problem that arises for many people in the area of self-development is that they feel at effect to their current condition rather than working courageously to AFFECT their current reality.

Many of us feel effected by outside external circumstances instead of deciding to AFFECT them. When you choose to affect your current state of reality, you can reap the rewards effectively.

The universe will deliver whatever you want, you just have to set out your intentions and work towards creating them. You set your intention, and the universe will respond to your thoughts by guiding you along the way as you consciously create.

Subconsciously, without you knowing the exact way, the universe will do its work if you allow it to.

Create Your Own Reality.

Nothing is going to fall in your lap.

If your intention is to earn $1,000,000 dollars, it is not going to fall from the sky.

If you stick to your intention everyday and work at it as hard as you can, the universe will open up channels of opportunities to make your thoughts a physical reality. If for one second you don’t trust in the universe, it will respond to that distrust, and close up the channels.

You will face setbacks along the way, but treat those as learning experiences rather than failures. If you get upset over failing, the universe will tune into that frequency you are vibrating in, and attract more and more failure and discontent.

You have to know that it will not be easy to change your current state of reality.

If it was easy, you would already have what you want.

But most of us don’t, right?

It wouldn’t require any effort on your part, and everyone would have what they want.

It doesn’t work that way, but if you understand the Law of Attraction, you can use it to your advantage on your creative journey of life.

You are the master creator of your reality.

You are the manifester.

You are the alchemist of your own life.

Everything you create has stemmed from yourself.

Everyone else is simply an avatar in your reality, they don’t have to exist in it if you don’t want them to.

You can turn away from people who negatively effect you, and turn towards the positive people who can help you and embrace the entire experience with you.

You have the conscious choice.

There is no one telling you a certain way to act unless you are WEAK and give into the desires of others for their advantage.

Be STRONG and overcome the influence of others if it is guiding you in a wrong direction. You subconsciously know what is right and what is wrong, but too many times you might fall into the trap of doing the wrong thing.

The “right” thing is spreading positive energy and positive ideas to every single person or “avatar” you meet in your reality.

If you try to impose positive energy into other people’s lives, they will respond equally with positive energy.

If they are stuck in a rut of negativity and don’t respond well to positive energy, you can just let them suffer by themselves and consciously find other people to help you on your trip.

If you treat everyone you meet as you would like to be treated yourself, you will be amazed at the results.

Most people will return the energy you project on to them and help you as you help them.

It works hand in hand.

Two minds are better than one and two people working towards achieving a goal is a lot easier than one.

If you have big dreams and goals, don’t feel alone.

A lot of us have deep desires that we wish we could achieve, but we limit ourselves in our beliefs. There are many people out in this world who would love to help you and join team as you both work towards building a great future.

Don’t feel isolated because you don’t think anyone else will help.

If you can inspire people to think the same way you do, they will join your team and the goals will be easier to achieve.

If I thought no one would appreciate this website and what we have done, I would not have even bothered to create it.

It has become what it has become due to a TEAM effort of conscious individuals looking to grow and prosper and share those ideals with everyone who is interested in growing themselves.

If I for one second was fearful of what people thought of us, I wouldn’t have even bothered to create this.

I would have let the fear take over and I would be too scared to even try it.

Good thing that didn’t happen.

If I can leave you with one thought, it would be to stop thinking about what you want and START ACTING ON IT.

Stop dwelling on what you DON’T want and start moving towards what you DO WANT.

TAKE ACTION!

Stop being lazy, and stop expecting things to happen overnight.

They won’t.

Take baby steps and set baby goals at the beginning of your journey.

It will be easy to achieve these goals, and you will build confidence in yourself once you achieve some little steps.

After that, you will trust in yourself that you can achieve ANYTHING you set your mind to.

This is where its gets to be A LOT OF FUN.

Share the experience with everyone you think deserves it, and you will attract some more positive opportunities and people along the way.

We did, and we continue to each day.

So what are you waiting for?

GET MOVING! 🙂

The Size Of Our Universe

This picture was taken in 2009 but still never ceases to amaze. It is a shot from the world’s most powerful telescope, the Hubble Space Telescope.

Every tiny little smudge or spec you see on this picture is a completely different galaxy; comparable to for example the Milky Way.

Take a hard look at this picture then think about all of the problems we have here on Earth.

 Get a feeling of how insignificant we are?

I know I do.

Keeping this endless idea we call “Space” in mind, all we can do is sit back, enjoy the ride, and spread positive vibes 🙂

Omega Centauri

Panic Attacks: Stop Scaring Yourself!

WHAT IS A PANIC ATTACK?

Panic Attack!

A panic attack is a period of intense fear and worry that a person experiences with or with out an identified trigger that appears to come out of nowhere.

A panic attack usually does not last for more than 10 minutes.

People who have experienced a panic attack at some point in their lives have described it as the most terrifying and uncomfortable situation they have ever been in, especially if the person was having a panic attack in a public/social situation.

More times than not, panic attacks are mistaken for heart attacks and many people rush to the ER for medical attention. People usually are diagnosed with panic attacks when the doctors find absolutely nothing wrong with them. It takes a lot of time for most people to accept that what they experienced was “just” a panic attack because of how intense the feeling could be.

A panic attack can be seen as some kind of a “glitch” in our autonomic nervous system which is responsible to send a general “alarm” to our bodies to either “fight or flight” when we are in a dangerous situation. People who experience panic attacks may have an over sensitive or hyper-reactive autonomic nervous system.

TWO TYPES OF FEARS:

During a panic attack a person will experience two types of fears.

The primary fear is the initial and physical experience of pure panic; racing heart, interrupted breathing, sweating, etc.

SYMPTOMS THAT COMMONLY OCCUR DURING A PANIC ATTACK:

1.) Numbness/tingling sensations

2.) Dizziness,faintness, difficulty balancing

3.) Racing and/or Pounding heart

4.) Chest Tightness

5.) Sweating

6.) Shaking

7.) Hot Flashes

8.) Feeling unreal or as if you’re in a dream

9.) Nausea or abdominal discomfort

10.) Shortness of breath

11.) Fear of dying

12.) Fear of “losing it”

13.) Fear of losing control

14.) Intense need to flee or escape

The secondary fear are the thoughts that follow these physical sensations a person experiences during a panic attack.

THE CYCLE:

Treating individuals who experience panic attacks and a variety of different anxiety disorders, I’ve come to learn that addressing the secondary fears (thoughts) first have been extremely helpful in decreasing the intensity of the attacks. Let’s take a look at some of the very common false beliefs and thoughts that most people have during panic attacks.

“I’m going to stop breathing”

“I’m going to pass out”

“I’m going crazy”

“I’m going to embarrass myself”

“I’m going to fall”

I’m going to have a heart attack”

“I’m going to die”

These thoughts and internal dialogue will only intensify your panic attack, so cut it out!

Not so easy right?

Well here are some facts about panic attacks that may help you negate these thoughts and help you kick panic attacks in the ass.

MYTH BUSTING!

Busted!

You will NOT suffocate because of a panic attack:

When distressed, your body tends to tighten the muscles, and that includes your neck and chest muscles which reduces the extent of your respiratory function. This does not mean there is anything wrong with your lungs or breathing at all. If you are not taking in enough oxygen, your brain will utilize it’s built in mechanism to force you to take deeper breaths or gasp. Yes, the feeling of suffocating IS NOT PLEASANT, but trust that you will not actually suffocate. There are no recorded deaths of suffocation during panic attacks 🙂

You will NOT faint because of a panic attack- Due to hyperventilation, (fast,fast breathing) during a panic attack, you may feel light headed which may give off the impression that you are going to faint. NO! Your blood circulation to your brain has slightly decreased. This is far from deadly. Allow the light-headed feelings to diminish, they will with time, along with slowed breathing.

Guess what!!? During a panic attack your heart is beating a little quicker; people usually faint when their hearts slow down.

So Much Panic!

You will NOT fall during a panic attack:

Sometimes you may feel as if your legs are too weak to hold your body which triggers the thoughts “I’m going to fall”, which then leads to “I’m going to embarrass myself or get hurt”.

Adrenaline is released during a panic attack which sometimes causes dilation in blood vessels in your legs. This feeling is JUST a feeling. Your legs are not actually weaker, they are just as strong as they were before the panic attack.

You will NOT go CRAZY during a panic attack:

A common reaction to rapid breathing is the sensation of feeling “not in reality”. Again, this is JUST a sensation. If you experience a feeling of disorientation or “dream like”, tell yourself that this is just a reaction to a change in your breathing. People do not go crazy from a panic attack. Mental illnesses are complex and usually progress slowly over time. There are no recorded “psychosis” due to a panic attack.

Stay Strong!

You will NOT have a heart attack during a panic attack- A healthy and strong heart can beat 200 beats per minute for as long as several weeks without a problem! Your heart can withstand a lot more than you think it can. There is a MAJOR difference between what your heart feels like during a panic attack and during a true heart attack.

THE DIFFERENCES:

During a panic attack your heart may pound and beat more rapidly and sometimes people complain of some pain. This pain quickly subsides.

During a true heart attack, there is much more consistent pain involved and intense pressure against the chest. This pain gets worse and worse.

EKG research indicates that during a panic attack, there are no abnormalities in the heart other than rapid beating. EKG tests indicates quite a few abnormalities in the heart during a heart attack.

APPLYING IT:

Now that you have learned a little more about the realities of panic attacks, try to replace your catastrophic thoughts with your knew FACTUAL knowledge. You are not going to die from a panic attack. Yes, they are scary, traumatic, and serve as interruptions in the lives of many, but don’t give them THAT much credit.

You may tell yourself, even after learning and knowing all of this, that during your next panic attack, that this one is different. you may tell yourself, “This time it’s really a heart attack.”

Well now you will know that that is one of the most common thoughts people have during panic attacks.

A last piece of advice- Embrace the symptoms. The more you try to avoid these symptoms,  such as isolating yourself, constantly seeking medical attention, avoiding walking,talking and just being during a panic attack, the more you will reinforce your false beliefs that they are dangerous. You are stronger than a panic attack. Laugh at it. Millions of people experience panic attacks.

THERE ARE NO RECORDED DEATHS DUE TO PANIC ATTACKS!

You will NOT go CRAZY during a panic attack:

A common reaction to rapid breathing is the sensation of feeling “not in reality”.

Again, this is JUST a sensation. If you experience a feeling of disorientation or “dream like”, tell yourself that this is just a reaction to a change in your breathing. People do not go crazy from a panic attack. Mental illnesses are complex and usually progress slowly over time. There are no recorded “psychosis cases” due to a panic attack.

You will NOT have a heart attack during a panic attack- A healthy and strong heart can beat 200 beats per minute for as long as several weeks without a problem! Your heart can withstand a lot more than you think it can. There is a MAJOR difference between what your heart feels like during a panic attack and during a true heart attack.

ATHLETES WOULD BE DROPPING DEAD:

If our hearts could not sustain some rapid beating once in a while, don’t you think athletes would be dropping to the floor left and right?

You may tell yourself, even after learning and knowing all of this, that during your next panic attack, that this one is different. you may tell yourself, “This time it’s really a heart attack”. Well now you will know that that is one of the most common thoughts people have during panic attacks.

A last piece of advice- Embrace the symptoms. The more you try to avoid these symptoms,  such as isolating yourself, constantly seeking medical attention, avoiding walking,talking and just being during a panic attack, the more you will reinforce your false beliefs that they are dangerous. You are stronger than a panic attack. Laugh at it. Millions of people experience panic attacks every day.

No One Dies From Panic Attacks!

THERE ARE NO RECORDED DEATHS DUE TO PANIC ATTACKS.

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