Diet and You: How Diet Affects Your Physical and Mental Health

In the modern era, we don’t think about our daily diet. In a world where there is a McDonald’s on every corner and there is a rack of candy by every checkout, we have every excuse to eat poorly. But what happens when we have a consistently poor diet? Unfortunately, the saying “you are what you eat” rings true.

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7 Ways to Balance Your Yin and Yang Energies

HJ: Life is about balance.  The atom, which is the fundamental building block of all matter always strives towards balance of positive (proton) and negative (electron) charges.  If it cannot maintain balance within its own structure, it forms clusters that maintain balance with other atoms and molecules are formed.  The point being, that even at the most fundamental level, the universe seeks to maintain balance.  Nature’s endless dance is all about maintaining balance in the natural ecosystem and in the species present on the planet.  Why should humans be exempt from this grand cosmic interplay? Of course, we are not, but we do let ourselves get further out of balance than is healthy at times.  In these instances, we would be wise to bring ourselves back into harmony by identifying those areas which are becoming polarized. Read more of this post

Eating Your Way to Health, Happiness, and Well-Being

HJ: I can tell you this with utmost certainty: there is no quicker way to health than the adoption of a diet of whole, organic, unrefined foods and there is no quicker way to disease and malaise than the lack thereof.  The role of whole foods in health is greatly underestimated by the current medical establishment, although this is changing quite rapidly.  The powers that be are aware of this fact, which is why they have fought tooth and nail over the last century to devitalize our foods into nutritionless, genetically modified matter that serves little purpose than to keep us in an addicted, chemicalized stupor.

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