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Meditation & Mental Health: Why They Go Hand-in-Hand

Meditation can help mend your mind, your body, and your soul. This is why meditation is one of the most positive practices that you can incorporate into your daily life to improve your mental health. Many question what relationship meditation and mental health truly have. Though the relationship is complex, there are many parts of it that can be explained.

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Flow State & Meditation: Enhancing Consciousness With Deep Cognitive Processing

“The best moments usually occur when a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile.” -Mihaly Csikszentmihalyi

With our hectic schedule and demands on this modern life, we always feel stressed and over-worked. Our stress and tiredness makes us unhappy, impatient, frustrated and affects our health.

When we are frustrated, our brain waves are in a high beta frequency, which actually hinders our cognitive abilities, we are pumping our system with a detrimental amount of cortisol, the area of the brain linked to fear is agitated, our immune system is dangerously low. In other words, we are very vulnerable and unproductive in this state. And ignoring these stress signs will only produce more poor results. Read more of this post

Seven Social Health Benefits of Meditation

Meditating is not the act of having an empty mind.

When you meditate, you get to stuff your brain with lots of experiences to introspect.

Meditating is not only happening when you sit in lotus position.

Meditation can come handy by just sitting in a couch. It may not be for an hour since small doses of meditation will also be effective.

Research shows that practicing meditation helps in maintaining blood flow, regular bowel movement, reduces anxiety, depression and insomnia, and lessens the severity of acute respiratory illness. Read more of this post

Self-Healing Through Meditation

Science, and particularly the field of epigenetics, is proving that your mind, intention and focus are far more powerful than ever previously imagined.  So powerful, in fact, that they can very easily lead to incredible levels of self-healing. Read more of this post

How to Expand Your Psychic Awareness Through Meditation

HJ: Meditation can be a powerful means for connecting to your higher self and expanding your psychic awareness and abilities. This powerful technique from Stephen Barrett at the Chios Healing Institute is a great primer for expanding into the higher states of consciousness. Read more of this post

How To Reconnect The Conscious Mind to The Higher Self

HJ: Your higher self will always lead you down the path of your highest success, expansion, fulfillment and growth. Your higher self is like your compass for navigating life in a way that always leads to more beauty, peace, health and abundance.  Sounds pretty amazing, no?  It is. And being strongly connected to your higher self is truly the only way to live. Read more of this post

How to Tune Into Messages From Your Higher Self

The Higher Self is morally perfect, wise, and is guiding you through this journey as you pretend to be a human being for a little while. It is constantly sending us signs that will point us in the direct of evolution, love, and truth. These are signs that are from you beneath the conscious level, to you at the conscious level.

Here are 3 signs that your Higher Self has been giving you: Read more of this post

The Holy Trinity of Mysticism

I have chosen to preface this article with a short paragraph that I wrote years ago after a deep meditation. I came out of it, went straight to my computer, and wrote this out word for word as you see it now in less than a minute.

“The universe sprang forth through a cosmic outpouring of energy from a single, non-existent point derived in void. This outpouring was nothing more or less than the One Thing opening its eye to observe itself. Past and future are false concepts, for only this one moment exists always present. After the One Thing has finished observing itself in this moment, it will collapse in on itself, and fall back to the void from which it was first issued forth. This process repeats for infinity with no beginning or end.” Read more of this post

6 Powerful Techniques for Developing Your Intuition

HJ: Developing your intuition is more a process of rediscovery than anything else and that is because your intuition is an immutable part of your being that cannot be destroyed or lost.  We are all born with strong inner connection to our intuitive senses but as we grow older we typically surpress or ignore these messages in favor of logical/rational thinking.  This is reinforced by a society which generally places little value on intuition, thinking it is nothing more than a crude emotional reaction to external stimuli, which could not be further from the truth.

Intuition is actually vastly more powerful, accurate and complex than rational/logical thinking, which is highly limited by the belief structure of ones mind.  Intuition, on the other hand, taps into a larger, multidimensional field of awareness/knowledge to give us highly specific guidance as to what is best for us at any given moment.  It can see into the future and guide us to avoid calamities or towards those things which further our personal development and dreams.  However, in order to take full advantage of this incredible skill we all posses, we must trust it deeply.  Doubt is the enemy of intuition and it the single biggest hurdle we must overcome when learning to embrace and trust our inner guidance.

The article below presents you with six powerful techniques for developing your intuition and successfully overcoming any lingering doubt and distrust that may be holding you back from accessing its full potential. Read more of this post

Healing Your Chakra System: A Complete Guide to the Emotional, Physical, and Spiritual Aspects of The Chakras

HJ: The development of your Chakra System directly relates to your level of consciousness and is not necessarily linear, meaning you can have partially developed/opened/blocked chakras. If, for example, you are generally operating at a high level of consciousness but have self expression issues, your throat chakra can be partially blocked while the third eye and crown may be much more fully open/active. The chakras are also dynamic, meaning that they can change over time moving from blocked to open and blocked again as one has various experiences that effect the self emotionally, physically, mentally and spiritually.

A common mistake people make is focusing only on the physical aspects of healing the chakras.  While this is certainly important, it is really only one layer of 4 main layers (physical, emotional, mental, spiritual) that affect each chakra.  Always remember that energy moves downward from the spiritual realms into the mental, emotional, and ultimately physical experience, so dealing with spiritual issues has powerful effects that echo throughout the other aspects of the self.  From this context one can see the fallacy of focusing solely on the physical aspects of the self and chakra system.  However, as we primarily identify with the physical, this is usually seen to be the cause of and solution to many problems that are actually spiritual, mental or emotional in nature.  So it is with the chakras.  They are the interface between the higher etheric, spiritual realms and the physical body.

As always, do the internal spiritual, mental and emotional work and everything will naturally sort itself out.  In this sense, working with the chakras offers an amazing innate bio-feedback mechanism to help one identify what areas of their own consciousness need the most attention and work.  Understanding the chakra system will give you a roadmap for how various mental, emotional, physical and spiritual issues and imbalances (as well as those things that are in balance) manifest in the body, allowing you to better understand how to approach the healing of your mind body spirit triad. Read more of this post

9 Easy Ways To Tap Into Your Inner Spiritual Warrior

By Elana Miller, M.D.Zen Psychiatry

Only as a spiritual warrior can one withstand the path of knowledge. A warrior cannot complain or regret anything. His life is an endless challenge and challenges cannot possibly be good or bad. Challenges are simply challenges. The basic difference between an ordinary man and a warrior is that a warrior takes everything as a challenge, while an ordinary man takes everything as a blessing or a curse. — Don Juan, as quoted by Jack Kornfield in A Path With Heart. Read more of this post

How to Use Your Mind to Move Energy — The Simple Way

HJ: Mind energy is like any skill — use it or lose it. Since most of us do not consciously use our minds to move energy, we have lost touch with the ability to do so. However, that does not mean it is impossible, as many rationalists would have you believe. It simply requires you practice diligently with some expert guidance, which this article offers, leaving it up to you to practice diligently.

The ability to control and direct mind energy is well-known in Taoist schools who have long practiced powerful Qi Gong techniques for this very purpose. The legendary Taoist Qi master John Chang was filmed demonstrating his incredible ability to harness and direct Chi in this IMAX documentary many years ago — watch a clip here: Qi Gong Master Demonstrates Unbelievable Powers

The above mentioned video gives an idea of what is possible for those who are able to master this skill. However, even without this level of advanced ability, the benefits of learning to harness and direct mental energies are truly incredible. The fantastic article below by Ilchi Lee is an excellent primer to get you started learning to work with your own innate, powerful talents. Read more of this post

Stepping Out of The Matrix With LifeParticle Meditation

Recent discoveries in quantum physics have caused a major paradigm shift not only in science but also in the way we view our world. No longer are we limited to the solely material concept of atoms whirling about the universe in structured movements like soldiers in formation. Instead, our comprehension is challenged to include something much smaller and, in the end, far more fascinating, because it is the very substance that makes up everything and anything—and it has opened our eyes to how the universe really operates, who we are, and how we can gain a deeper awareness of not only the universe but also our own potential for creation.   Read more of this post

You Live in The Sims

“The Sims” is a popular video game series that I used to enjoy playing at a young age. As I have grown older, I look back at my “playing” experience and realize that the “game” I was “playing” is in fact a mere simulation of my conscious reality. Read more of this post

What is Your Ultimate Message to The Universe?

At 24 years of age, I can say that I have experienced a lot of ups and downs, much like every other person I know. It has taken plenty of time, effort, and experimenting, but I have learned how to maximize the positives in my life while also being able to simultaneously consciously ignore any perceived negative external influence. Having reached this stage in my temporary, yet abundant life, I find it crucial to share my feelings with everyone I come into contact with. I hope that they choose to do the same, and I have trouble seeing why the would not want to. Everyone benefits in the end game, teaching awareness is the least selfish endeavor available to mankind. My ultimate message that I find a desperate need to share with the universe at large is simply: radiate, receive, and share positive energy unconditionally. Read more of this post

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