The Principles of Emotional Intelligence: 7 Habits of The Emotionally Wealthy

Happiness is a habit.

Emotional stability comes through mindful awareness and practice.  Which, quite frankly, is great news.

It means there is a systematic way to guarantee that you will be happy.  The article below has a few of the best principles, practices and distinctions for achieving just that.  Read more of this post

Summer: The Essence of Change

If you’ve noticed, we are officially engaged in the midst of the summer madness. Swimming, snow cones, and weekend barbecuing have taken hold throughout the country, taking advantage of the warm summer sun. I want you to imagine yourself at your favorite summer destination. Is it the beach? It it abroad? Are you with your family? Let the sun hit your face, relaxing your muscles. Your breathing is deep and thankful for what you have been given. Are you there? Enjoy this escape… Read more of this post

Change Your Life With The Power of Gratitude

“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” -John F. Kennedy Read more of this post