Flow State & Meditation: Enhancing Consciousness With Deep Cognitive Processing

“The best moments usually occur when a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile.” -Mihaly Csikszentmihalyi

With our hectic schedule and demands on this modern life, we always feel stressed and over-worked. Our stress and tiredness makes us unhappy, impatient, frustrated and affects our health.

When we are frustrated, our brain waves are in a high beta frequency, which actually hinders our cognitive abilities, we are pumping our system with a detrimental amount of cortisol, the area of the brain linked to fear is agitated, our immune system is dangerously low. In other words, we are very vulnerable and unproductive in this state. And ignoring these stress signs will only produce more poor results. Read more of this post

The Flow State: Achieving & Maximizing Your Creative Potential

Creativity is defined as the tendency to generate or recognize ideas, alternatives, or possibilities that may be useful in solving problems, communicating with others, and entertaining ourselves and others.

The problem that many of us tend to experience when pursuing creative endeavors is achieving a state of complete focus.

A state of complete, uninterrupted focus, is essential for maximizing our creative potential.

This state of focus is not easily achieved when we are faced with external distractions that can prevent us from slipping into the flow state we require to achieve the results we desire. Read more of this post

The Flow of Consciousness

One of the most important aspects of living a positive enriching life is to achieve a state of flow. A state of flow entails that you are completely immersed in your craft and task at hand. Regardless of what you are passionate about in life, achieving a balanced state of flow is crucial for achieving long-term success. Read more of this post

How Stepping Into The Flow Will Help You Stop Struggling in Life

HJ: Pushing harder only makes things harder.  Struggle engenders more struggle, as per the law of attraction.  I wan’t to let you in on a big secret: life can be as easy as you want it to be.  We have been taught that struggle is not just necessary, but a fact of life.  We believe this collectively and so it begins to form our reality. We need to learn that stepping into the flow is essential for our conscious growth. Beliefs held by large groups of people create very strong realities which can be difficult to disconnect from, especially if we do not yet have a firm spiritual understanding and grounding.  It doesn’t have to be this way.  You can choose (whenever you are ready) to disconnect permanently from struggle and step into ease — also known as the flow.

The flow is what it feels like to live in harmony with your life purpose and the natural rhythms of the universe.  Everything you need comes to you at the perfect moment and you always find yourself exactly where you need to be, when you need to be there.  It takes great trust, but that’s about it. You don’t have to do anything, which is exactly what this article is about — relaxing into the flow… because it really is that easy… Read more of this post

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