Advertisements

11 Simple Easy Ways to Improve Your Brain Health

Your brain’s health affects the way you feel and function each day. By making a few simple changes or additions to your lifestyle, you can make a positive difference. Best of all, improving brain health can provide additional benefits in terms of happiness, productivity, overall well-being, and more. Try these strategies for building a healthy brain today! Read more of this post

Advertisements

Meditation & Mental Health: Why They Go Hand-in-Hand

Meditation can help mend your mind, your body, and your soul. This is why meditation is one of the most positive practices that you can incorporate into your daily life to improve your mental health. Many question what relationship meditation and mental health truly have. Though the relationship is complex, there are many parts of it that can be explained.

Read more of this post

Diet and You: How Diet Affects Your Physical and Mental Health

In the modern era, we don’t think about our daily diet. In a world where there is a McDonald’s on every corner and there is a rack of candy by every checkout, we have every excuse to eat poorly. But what happens when we have a consistently poor diet? Unfortunately, the saying “you are what you eat” rings true.

Read more of this post

15 Health Secrets From Thriving Cultures Around The World

Why is it that populations from specific geographical locations around the world thrive in terms of health and wellness, while others do so poorly?

Here are 15 health secrets of thriving cultures from around the world that may make you reconsider your approach to your daily routine: Read more of this post

The 3 Stages Of Spiritual Awakening Through Conscious Awareness

One of the first things you will realize when undergoing a spiritual awakening is that:

The universe is complete and perfect.

There can be no mistakes.

Nothing is random.

The entire “onesong” is exquisitely synchronized. To understand synchronicity and to implement a spiritual awakening through it, we are required to suspend some of our old ideas, to give up our notion of coincidence, of mistakes, our belief that people are imperfect.

Only then can we truly experience a spiritual awakening. Read more of this post

The Keys to Abundance: How to Master The Art of Thinking Big

You are unlimited.  

Anything you can dream can be created or achieved. However, you are SO powerful that whatever you believe your limits to be, become real. Therefore your perceived limits are just that. Perceptions and nothing else and they can be dissolved just as easily as they were formed. Read more of this post

Seven Social Health Benefits of Meditation

Meditating is not the act of having an empty mind.

When you meditate, you get to stuff your brain with lots of experiences to introspect.

Meditating is not only happening when you sit in lotus position.

Meditation can come handy by just sitting in a couch. It may not be for an hour since small doses of meditation will also be effective.

Research shows that practicing meditation helps in maintaining blood flow, regular bowel movement, reduces anxiety, depression and insomnia, and lessens the severity of acute respiratory illness. Read more of this post

Self-Healing Through Meditation

Science, and particularly the field of epigenetics, is proving that your mind, intention and focus are far more powerful than ever previously imagined.  So powerful, in fact, that they can very easily lead to incredible levels of self-healing. Read more of this post

How To Improve Your Brain Function

Your brain is like a muscle, it gets stronger the more you use it. Just like your muscles, certain foods, herbs, and nutrients can help boost brain function.  Read more of this post

The Principles of Emotional Intelligence: 7 Habits of The Emotionally Wealthy

Happiness is a habit.

Emotional stability comes through mindful awareness and practice.  Which, quite frankly, is great news.

It means there is a systematic way to guarantee that you will be happy.  The article below has a few of the best principles, practices and distinctions for achieving just that.  Read more of this post

14 Reasons to Become More Conscious

By: Steve Pavlina

What are the actual benefits of becoming more conscious?  Why would anyone care to do this?  And what does it even mean to raise your consciousness anyway? Read more of this post

How to Heal Yourself Through Cell Communication

Do you talk to your cells? You should.

Having a conversation with your cells can be of benefit in all areas of life, including your spiritual progress. Read more of this post

10 Powerful Methods For Rewiring Your Brain

When you understand how neural pathways are created in the brain, you get a front row seat for truly comprehending how to let go of bad habits. Read more of this post

How to Expand Your Psychic Awareness Through Meditation

HJ: Meditation can be a powerful means for connecting to your higher self and expanding your psychic awareness and abilities. This powerful technique from Stephen Barrett at the Chios Healing Institute is a great primer for expanding into the higher states of consciousness. Read more of this post

How to Shift Your Reality by Shifting Yourself

HJ: We do not see life as it is — we see life as we are.  And yet most people assume we see the world objectively.  And therein lies a great source of pain and suffering because we are projecting our thoughts and beliefs onto the world around us, believing that this is how the world is, when it is just us playing a game with ourselves.  And so we constantly fool ourselves into believing what we already believe is true, is true.  And we create our reality and then let it control us.  But it doesn’t have to be this way. You can shift your reality  once you start seeing life as a reflection of your own heart and mind — when you understand that you read whatever meaning into situations you choose to believe, you can then use ‘reality’ as a tool for self-reflection and growth.  This is one of the most powerful shifts you can make because it switches you from a victim into a powerful creator. It is how you shift your reality by shifting yourself.

Read more of this post

Partners Section:

dep file Depfile password Dep file Dep file Depfile password Depfile password dep file dep file Depfile password dep file Depfile password dep file Depfile password dep file Depfile password dep file Dep file dep file Dep file dep file Dep file dep file Depdile password Depfile password dep file dep file depfile password Dep file Depfile Password yify torrent empire torrent yify vikings season 4 auto clicker autoclicker slender the eight pages he gift torrent walking dead torrent the walking dead torrent fl studio 12 torrent Depfile password Dep file dep file dep file dep file dep file dep file dep file depfile password depfile password depfile password depfile password depfile password depfile password Depfile Dep file Dep file Dep file Dep file Dep file Dep file Dep file Dep file dep file depfile password depfile password dep file depfile password dep file depfile password dep file depfile password