The journey of mindfulness begins when you’re ready to shed your old ways. Mindfulness is the practice of directing your mind towards the present moment.
Personal Development
5 Easy Ways to Avoid Stress & Maintain Your Calm
Chronic stress is linked to many serious health issues. Fortunately, there are easy ways to maintain your calm to avoid stress.
How Lack of Sleep Impacts Your Focus and Cognitive Functioning
Everyone knows that sleep plays a vital role in the healing and growth of the body’s cells; however, do you know how important the right amount of sleep is on your focus and cognition?
5 Reasons Why Meditation & Yoga Can Benefit Your Life
Meditation and yoga’s primary focus is to encourage and promote the overall mental and physical well-being of an individual. When used in conjunction with one another, they establish a connection between the mind and body in order to help you reach a state of mindfulness.
Meditation & Mental Health: Why They Go Hand-in-Hand
Meditation can help mend your mind, your body, and your soul. This is why meditation is one of the most positive practices that you can incorporate into your daily life to improve your mental health.
Tolerance- What Does it Mean to be Tolerant?
What is tolerance? The fact of the matter is, it can have entirely different meanings to different people—and it is all dependent on perspective.
The Failure of The Higher Education System
Higher education is considered an essential portion of schooling in the modern era, often failing to educate students on the most important aspects of life.
The Law of Manifestation
Manifestation is an art and like an art, it requires practice to master. There is far more to it than just thinking positive thoughts and visualization.
Flow State & Meditation: Enhancing Consciousness With Deep Cognitive Processing
Meditation is not only stress-reducing, it also improves our metacognition or the ability to observe thought processes as they occur.
The 3 Stages Of Spiritual Awakening Through Conscious Awareness
Dr. Wayne Dyer outlines the three stages of spiritual awakening based on his decades of study and spiritual practice in conscious awareness.
The Flow State: Achieving & Maximizing Your Creative Potential
An important part of achieving the flow state is developing a high level of skill in the particular area in which you’re striving to achieve a flow state.
The Keys to Abundance: How to Master The Art of Thinking Big
Anything you can dream can be created or achieved. However, you are SO powerful that whatever you believe your limits to be, become real.
Seven Social Health Benefits of Meditation
Meditation is a way for you to establish connection with others.
Self-Healing Through Meditation
Meditation has been scientifically proven to activate the relaxation response, and as a result, almost every health condition improves.
How To Improve Your Brain Function
Your brain is like a muscle, it gets stronger the more you use it. Just like your muscles, certain foods, herbs and nutrients can help boost brain function.
Understanding The Law of Vibration
The Law of Vibration states that everything in our conscious reality is in a constant state of perpetual motion.