Flow State & Meditation: Enhancing Consciousness With Deep Cognitive Processing

“The best moments usually occur when a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile.” -Mihaly Csikszentmihalyi

With our hectic schedule and demands on this modern life, we always feel stressed and over-worked. Our stress and tiredness makes us unhappy, impatient, frustrated and affects our health.

When we are frustrated, our brain waves are in a high beta frequency, which actually hinders our cognitive abilities, we are pumping our system with a detrimental amount of cortisol, the area of the brain linked to fear is agitated, our immune system is dangerously low. In other words, we are very vulnerable and unproductive in this state. And ignoring these stress signs will only produce more poor results. Read more of this post

The 3 Stages Of Spiritual Awakening Through Conscious Awareness

One of the first things you will realize when undergoing a spiritual awakening is that:

The universe is complete and perfect.

There can be no mistakes.

Nothing is random.

The entire “onesong” is exquisitely synchronized. To understand synchronicity and to implement a spiritual awakening through it, we are required to suspend some of our old ideas, to give up our notion of coincidence, of mistakes, our belief that people are imperfect.

Only then can we truly experience a spiritual awakening. Read more of this post

The Flow State: Achieving & Maximizing Your Creative Potential

Creativity is defined as the tendency to generate or recognize ideas, alternatives, or possibilities that may be useful in solving problems, communicating with others, and entertaining ourselves and others.

The problem that many of us tend to experience when pursuing creative endeavors is achieving a state of complete focus.

A state of complete, uninterrupted focus, is essential for maximizing our creative potential.

This state of focus is not easily achieved when we are faced with external distractions that can prevent us from slipping into the flow state we require to achieve the results we desire. Read more of this post

The Keys to Abundance: How to Master The Art of Thinking Big

You are unlimited.  

Anything you can dream can be created or achieved. However, you are SO powerful that whatever you believe your limits to be, become real. Therefore your perceived limits are just that. Perceptions and nothing else and they can be dissolved just as easily as they were formed. Read more of this post

Seven Social Health Benefits of Meditation

Meditating is not the act of having an empty mind.

When you meditate, you get to stuff your brain with lots of experiences to introspect.

Meditating is not only happening when you sit in lotus position.

Meditation can come handy by just sitting in a couch. It may not be for an hour since small doses of meditation will also be effective.

Research shows that practicing meditation helps in maintaining blood flow, regular bowel movement, reduces anxiety, depression and insomnia, and lessens the severity of acute respiratory illness. Read more of this post

Self-Healing Through Meditation

Science,  and particularly the field of epigenetics, is proving that your mind, intention and focus are far more powerful than ever previously imagined.  So powerful, in fact, that they can very easily lead to incredible levels of self-healing. Read more of this post

How To Achieve Emotional Balance at The Poker Table

Poker is primarily a game of mental ability, focus, and discipline.

The game of poker is in essence a mental competition that requires little to no physical ability to participate in.

The results one achieves in poker is derived primarily from one’s mental skill, and ability to exercise that skill consistently over the long-term.

Physical health, while beneficial in many ways to one’s overall game, doesn’t play as big of a role as it does in any other athletic competition or sport. The game of poker is a true test of one’s ability to maintain emotional balance if they wish to become successful at the game. Read more of this post

How To Improve Your Brain Function

Your brain is like a muscle, it gets stronger the more you use it. Just like your muscles, certain foods, herbs, and nutrients can help boost brain function.  Read more of this post

Understanding The Law of Vibration

The Law of Vibration states that everything in our conscious reality is in a constant state of perpetual motion.

There is nothing that sits idle, even for a second.

Take a look in a microscope at an atom and you will see protons and electrons moving in a circle around a neutron. No matter what it is, it is energy and energy is in constant motion.

Everything that vibrates does so at a certain rate.

This rate is known as its frequency. Read more of this post

The Principles of Emotional Intelligence: 7 Habits of The Emotionally Wealthy

Happiness is a habit.

Emotional stability comes through mindful awareness and practice.  Which, quite frankly, is great news.

It means there is a systematic way to guarantee that you will be happy.  The article below has a few of the best principles, practices and distinctions for achieving just that.  Read more of this post

14 Reasons to Become More Conscious

By: Steve Pavlina

What are the actual benefits of becoming more conscious?  Why would anyone care to do this?  And what does it even mean to raise your consciousness anyway? Read more of this post

12 Ways to Distinguish The Angelic Influences From The Demons in Your Head

We all have both, of course.

Angels and demons, constantly chattering away in there. The universe is a sea of energy flowing constantly back and forth between dimensions. Within this universe, this energy carries infinite intelligence to and fro, creates our physical bodies, and stores all of our life’s experiences.

We are little radio sending and receiving stations. We are always in communication.

Messages come into our minds, and we respond to them.

But who is sending those messages?

Are they friendly?

Are they helpful?

Are they guiding us true? Read more of this post

How to Heal Yourself Through Cell Communication

Do you talk to your cells? You should.

Having a conversation with your cells can be of benefit in all areas of life, including your spiritual progress. Read more of this post

10 Powerful Methods For Rewiring Your Brain

When you understand how neural pathways are created in the brain, you get a front row seat for truly comprehending how to let go of bad habits. Read more of this post

How to Expand Your Psychic Awareness Through Meditation

HJ: Meditation can be a powerful means for connecting to your higher self and expanding your psychic awareness and abilities. This powerful technique from Stephen Barrett at the Chios Healing Institute is a great primer for expanding into the higher states of consciousness. Read more of this post

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