September 21, 2015 2 Comments
Meditating is not the act of having an empty mind.
When you meditate, you get to stuff your brain with lots of experiences to introspect.
Meditating is not only happening when you sit in lotus position.
Meditation can come handy by just sitting in a couch. It may not be for an hour since small doses of meditation will also be effective.
Research shows that practicing meditation helps in maintaining blood flow, regular bowel movement, reduces anxiety, depression and insomnia, and lessens the severity of acute respiratory illness. Read more of this post