Diet and You: How Diet Affects Your Physical and Mental Health

In the modern era, we don’t think about our daily diet. In a world where there is a McDonald’s on every corner and there is a rack of candy by every checkout, we have every excuse to eat poorly. But what happens when we have a consistently poor diet? Unfortunately, the saying “you are what you eat” rings true.

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Tolerance- What Does it Mean to be Tolerant?

Tolerance is a word that you have probably heard a lot in the past few years.

Commonly used by both politically left-leaning and right-leaning individuals and groups, tolerance is a word that has different definitions to different people. Because the meaning of this word has been skewed by both the left and the right, the question remains: what does it mean to be tolerant? Read more of this post

The Failure of The Higher Education System

Higher education is oftentimes considered an essential portion of schooling in the modern era. Developed countries around the world encourage their youth to pursue a college degree, and the United States of America is no different.

Unfortunately, there are a number of basic subjects that higher education universities and community colleges do not cover, leaving students unprepared for everyday real-world situations. Read more of this post

15 Health Secrets From Thriving Cultures Around The World

Why is it that populations from specific geographical locations around the world thrive in terms of health and wellness, while others do so poorly?

Here are 15 health secrets of thriving cultures from around the world that may make you reconsider your approach to your daily routine: Read more of this post

The Law of Manifestation

Manifestation is an art. Like an art, it requires practice to master.

There is far more to manifestation than just thinking positive thoughts and visualization. Your belief structure and level of emotional harmony have far more power than anything you could possibly visualize. Visualization only works when your belief structure and your emotions are in harmony. Read more of this post

Flow State & Meditation: Enhancing Consciousness With Deep Cognitive Processing

“The best moments usually occur when a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile.” -Mihaly Csikszentmihalyi

With our hectic schedule and demands on this modern life, we always feel stressed and over-worked. Our stress and tiredness makes us unhappy, impatient, frustrated and affects our health.

When we are frustrated, our brain waves are in a high beta frequency, which actually hinders our cognitive abilities, we are pumping our system with a detrimental amount of cortisol, the area of the brain linked to fear is agitated, our immune system is dangerously low. In other words, we are very vulnerable and unproductive in this state. And ignoring these stress signs will only produce more poor results. Read more of this post

The 3 Stages Of Spiritual Awakening Through Conscious Awareness

One of the first things you will realize when undergoing a spiritual awakening is that:

The universe is complete and perfect.

There can be no mistakes.

Nothing is random.

The entire “onesong” is exquisitely synchronized. To understand synchronicity and to implement a spiritual awakening through it, we are required to suspend some of our old ideas, to give up our notion of coincidence, of mistakes, our belief that people are imperfect.

Only then can we truly experience a spiritual awakening. Read more of this post

The Flow State: Achieving & Maximizing Your Creative Potential

Creativity is defined as the tendency to generate or recognize ideas, alternatives, or possibilities that may be useful in solving problems, communicating with others, and entertaining ourselves and others.

The problem that many of us tend to experience when pursuing creative endeavors is achieving a state of complete focus.

A state of complete, uninterrupted focus, is essential for maximizing our creative potential.

This state of focus is not easily achieved when we are faced with external distractions that can prevent us from slipping into the flow state we require to achieve the results we desire. Read more of this post

The Keys to Abundance: How to Master The Art of Thinking Big

You are unlimited.  

Anything you can dream can be created or achieved. However, you are SO powerful that whatever you believe your limits to be, become real. Therefore your perceived limits are just that. Perceptions and nothing else and they can be dissolved just as easily as they were formed. Read more of this post

Seven Social Health Benefits of Meditation

Meditating is not the act of having an empty mind.

When you meditate, you get to stuff your brain with lots of experiences to introspect.

Meditating is not only happening when you sit in lotus position.

Meditation can come handy by just sitting in a couch. It may not be for an hour since small doses of meditation will also be effective.

Research shows that practicing meditation helps in maintaining blood flow, regular bowel movement, reduces anxiety, depression and insomnia, and lessens the severity of acute respiratory illness. Read more of this post

Self-Healing Through Meditation

Science, and particularly the field of epigenetics, is proving that your mind, intention and focus are far more powerful than ever previously imagined.  So powerful, in fact, that they can very easily lead to incredible levels of self-healing. Read more of this post

How To Achieve Emotional Balance at The Poker Table

Poker is primarily a game of mental ability, focus, and discipline.

The game of poker is in essence a mental competition that requires little to no physical ability to participate in.

The results one achieves in poker is derived primarily from one’s mental skill, and ability to exercise that skill consistently over the long-term.

Physical health, while beneficial in many ways to one’s overall game, doesn’t play as big of a role as it does in any other athletic competition or sport. The game of poker is a true test of one’s ability to maintain emotional balance if they wish to become successful at the game. Read more of this post

The Incredible Similarities Between Human and Plant Consciousness

HJ: Human and plant consciousness share a remarkable number of similarities, particularly in relation to the five senses which both use to navigate the complexities of the world.  There has been an ever-increasing body of research developing over the years demonstrating that consciousness is indeed not limited only to animals and humans, but plants as well and more so even objects we consider inanimate like rocks and metals.  After all, there is no difference in composition between any of these things at the subatomic level.  Everything we can perceive and even that which we cannot are made of electrons and protons circling around a nucleus.  At the sub-atomic level there is little difference between the human brain and dirt (not to diminish the incredible complexity of the brain…). 

An interesting idea to ponder…
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How To Improve Your Brain Function

Your brain is like a muscle, it gets stronger the more you use it. Just like your muscles, certain foods, herbs, and nutrients can help boost brain function.  Read more of this post

Understanding The Law of Vibration

The Law of Vibration states that everything in our conscious reality is in a constant state of perpetual motion.

There is nothing that sits idle, even for a second.

Take a look in a microscope at an atom and you will see protons and electrons moving in a circle around a neutron. No matter what it is, it is energy and energy is in constant motion.

Everything that vibrates does so at a certain rate.

This rate is known as its frequency. Read more of this post

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