Studies have shown that music can naturally have a positive effect on your physical, emotional, mental, and spiritual health.
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The Best Cannabis Strains For Pain Relief
These days, it almost seems like cannabis is a cure-all. And it’s understandable because cannabis has been shown to be an effective treatment for various conditions.
Why Alternative Health Trends Are Taking Over Health and Wellness
More people are being diagnosed with chronic diseases than ever before, including heart disease, cancer and diabetes. These are diseases that can often be treated with diet and lifestyle changes.
How to Begin Your Personal Journey of Mindfulness
The journey of mindfulness begins when you’re ready to shed your old ways. Mindfulness is the practice of directing your mind towards the present moment.
The Major Health Benefits of Probiotics
From your digestive health to your mental health, the role of probiotics and bacteria in your stomach is much bigger than you may realize.
5 Easy Ways to Avoid Stress & Maintain Your Calm
Chronic stress is linked to many serious health issues. Fortunately, there are easy ways to maintain your calm to avoid stress.
Nutritional Strategies to Deal With Anxiety
Conditions such as anxiety disorders come about because there is undue pressure on your mental health. Whether it’s work, relationship problems or other forms of societal pressures, the effects seem to negatively affect how you deal with anxiety.
How Lack of Sleep Impacts Your Focus and Cognitive Functioning
Everyone knows that sleep plays a vital role in the healing and growth of the body’s cells; however, do you know how important the right amount of sleep is on your focus and cognition?
5 Reasons Why Meditation & Yoga Can Benefit Your Life
Meditation and yoga’s primary focus is to encourage and promote the overall mental and physical well-being of an individual. When used in conjunction with one another, they establish a connection between the mind and body in order to help you reach a state of mindfulness.
11 Simple Easy Ways to Improve Your Brain Health
Your brain health affects the way you feel and function each day. Making a few simple changes or additions to your lifestyle can make a positive difference.
Tolerance- What Does it Mean to be Tolerant?
What is tolerance? The fact of the matter is, it can have entirely different meanings to different people—and it is all dependent on perspective.
The Failure of The Higher Education System
Higher education is considered an essential portion of schooling in the modern era, often failing to educate students on the most important aspects of life.
15 Health Secrets From Thriving Cultures Around The World
Why is it that populations from specific geographical locations around the world thrive in terms of health and wellness while others do so poorly?
The Law of Manifestation
Manifestation is an art and like an art, it requires practice to master. There is far more to it than just thinking positive thoughts and visualization.
Flow State & Meditation: Enhancing Consciousness With Deep Cognitive Processing
Meditation is not only stress-reducing, it also improves our metacognition or the ability to observe thought processes as they occur.
The 3 Stages Of Spiritual Awakening Through Conscious Awareness
Dr. Wayne Dyer outlines the three stages of spiritual awakening based on his decades of study and spiritual practice in conscious awareness.