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Modern Big Brother: The Immorality of a Nation of Spies

George Orwell used the term “Big Brother” in his renowned novel 1984. Once upon a time, readers could enjoy Orwell’s work without associating it with modern politics. Sadly, this has changed. The Orwellian dystopia that he once described has become a reality in America. With the rise of the NSA and proposed laws that strip us of our freedoms, we have entered the age of 1984. Read more of this post

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Meditation & Mental Health: Why They Go Hand-in-Hand

Meditation can help mend your mind, your body, and your soul. This is why meditation is one of the most positive practices that you can incorporate into your daily life to improve your mental health. Many question what relationship meditation and mental health truly have. Though the relationship is complex, there are many parts of it that can be explained.

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Diet and You: How Diet Affects Your Physical and Mental Health

In the modern era, we don’t think about our daily diet. In a world where there is a McDonald’s on every corner and there is a rack of candy by every checkout, we have every excuse to eat poorly. But what happens when we have a consistently poor diet? Unfortunately, the saying “you are what you eat” rings true.

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