Stepping Out of The Matrix With LifeParticle Meditation

Recent discoveries in quantum physics have caused a major paradigm shift not only in science but also in the way we view our world. No longer are we limited to the solely material concept of atoms whirling about the universe in structured movements like soldiers in formation. Instead, our comprehension is challenged to include something much smaller and, in the end, far more fascinating, because it is the very substance that makes up everything and anything—and it has opened our eyes to how the universe really operates, who we are, and how we can gain a deeper awareness of not only the universe but also our own potential for creation.  

Stepping Out of The Matrix With LifeParticle Meditation

by Ilchi Lee

Change: Realizing Your Greatest Potential by Ilchi Lee

Ilchi Lee

According to Max Planck, a Nobel Prize winner in physics, “All matter originates and exists only by virtue of a force. we must assume behind this force the existence of a conscious and intelligent mind.” Dr. Ervin Laszlo adds, “The evolution of the living world is part of the great wave that created particles from the underlying virtual energy and information field misleadingly called a vacuum.”

This “vacuum,” now called the zero-point field, is a phenomenon of infinite potential. These particles of interchangeable cosmic consciousness and energy, which I like to call LifeParticles, have existed at least since the universe was created. In fact, this most elementary component simply takes on different energetic patterns to create, without exception, everything in our world, including ourselves.

I experienced this phenomenon myself during a 21-day, revelatory meditation that expanded my consciousness to the extent that my personal identity disappeared into pure consciousness, the consciousness of nothingness, or the zero point, and I saw for myself the amazing energy of LifeParticles that made up everything, including space, as well as my own body. I realized that I was an observer of the phenomena of life as cosmic energy and cosmic consciousness.

The process of going beyond thoughts, emotions, and all the attendant functions of ego that include prejudice, judgments, discriminations, etc. is called “recovering zero point.” Once zero point is reached, you experience your true nature and discover that what you normally think of as “you” does not truly exist; it is a fabrication of the matrix and only appears to help you interact with the world. In fact, it’s an illusion. At zero point, you experience the neutrality of the universe in which, instead of emptiness, there is one whole unified world of unlimited fullness and potential, no boundaries or definitions, no separation, and the possibility of manifesting anything you want.

Change: Realizing Your Greatest Potential by Ilchi Lee

Change: Realizing Your Greatest Potential by Ilchi Lee

This is because in the zero point field, LifeParticles are neutral and constantly change according to—you guessed it—the consciousness of the observer.  It’s like a clear, blank slate upon which you can create anything. In other words, whatever it is you wish to “see” becomes manifest.

Emotions and thoughts must be silenced in order for your consciousness to access the zero point. How do you silence them? You can’t use them to silence themselves because the more they are used, the more they are created. Instead, here’s a basic meditation you can use that’s fun and easy to do.

First, calm your mind with rhythmic movement. Shake your head gently from side to side while tapping your abdomen beneath your navel with relaxed fists. Exhale through your mouth to expel tension, stress, and extraneous thoughts. Repeat this movement until you feel calmer and more open.

Then breathe slowly and deeply for ten breaths while being aware of your breathing. Pay special attention to the pause between each inhalation and exhalation. In this pause, you can sense the nothingness in the present moment.

Now bring your hands in front of your chest. Face your palms toward each other, about two inches apart and a foot away from your body. Your hands are ideal to first sense the vital energy of the LifeParticles that compose your body. Inhale and separate your hands. As you exhale, bring them closer together without touching.

As you repeat this gentle, flowing movement, maintain a relaxed focus on your palms and the space between them. You may feel different sensations there, such as tingling, changes in temperature, a sense of magnetism or pressure, or as if your hands are floating in cotton candy.

If you have difficulty feeling the LifeParticles, you can also visualize them as twinkling, golden particles of light forming a ball between your palms. This ball grows bigger and smaller with the movement of your hands. Concentrating on your body’s energy in this way will take your mind beyond thought and emotion. As you go deeper, transform the current LifeParticles of your body to the pure and neutral LifeParticles at the zero point by visualizing them entering your palms and spreading throughout your whole body.


Life Particle Meditation

How do you feel now? The more you practice this meditation and similar methods, the deeper you’ll go and the more you’ll begin to realize who and what you truly are—a being of cosmic energy and consciousness.

In fact, LifeParticle meditations such as this one can help you not only be a mediator of mind and matter in your own life, with the ability to create your own experiences and align your life with Life itself, but also greatly benefit others.


Ilchi Lee is the author of 36 books including The Call of Sedona: Journey of the Heart, a New York Times bestseller, and his latest, Change: Realizing Your Greatest Potential. A visionary and educator, he has spent nearly three decades helping people create better lives for themselves. Lee has created Dahn Yoga, Brain Education, and hundreds of other wellness programs and methods. A model for the self-improvement he teaches, Ilchi Lee is continually changing and continually creative. Find articles and videos based on his methods at


5 Responses to Stepping Out of The Matrix With LifeParticle Meditation

  1. Pingback: Understanding Ilchi Lee’s ‘Zero Point’ | Ilchi Lee Events

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  3. Terrifying and informative post! I can’t really wrap my mind around such things as existing purely by the virtue of a force because I like to believe existence is more than that, but alas, science! I do have a friend who is an avid mediator and energy healer and his descriptions on the body’s energy points and even at times their colors (colors!) send my brain into awe and shock. He’s always going on about the benefits of focusing energies, so I might as well try this out.

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  5. Pingback: Stepping Out of the Matrix | Talesfromthelou's Blog

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