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How to Become Psychologically Aligned

 

Associate-of-Arts-in-Psychology

What does it mean to be “aligned”? According to Webster’s Dictionary “aligned” is defined in the following way:

Verb
  1. Place or arrange (things) in a straight line.
  2. Put (things) into correct relative positions.

When we are talking about spiritual alignment we usually associated this with a sense of clarity or energy alignment. But what does it mean to be psychologically aligned? The deeper question; what are we aligned with?

Every day we go through the motions of our daily routines. Whether those routines are supportive of or goals or not play into how stressful our days are. For instance, most individuals much rather not work for someone else, and pursue ideals of their own. Therefore, work becomes a source of stress. When we are stress, our psychology becomes unaligned. This means that our deeply submerged subconscious is failing to line up with our thinking mind. We see this occur when our habits torment us, sending us into a tailspin of unwarranted actions. Our subconscious can have the oposite effect as well. Our thinking mind may want to do something good and wholesome, wherein our subconscious habits kick in to kill those actions. The way to psychologically aligning oneself is a traitorous, where many veer to steer clear of. In order to become psychologically aligned we need to follow the proceeding three steps:

  1. Awareness: We need to become intensely aware of our actions. For our actions are a direct result of our subconscious thinking. Through this awareness we will be able to tangibly monitor our internal operations. By watching what we do, honestly, we gain a new perspective on our current way of operating. We will be able to ask the fundamental question, “Do I want to live this way?”
  2. Strategy: Often we talk about the benefits solid beneficial strategy has on our standard of living. In this context strategy is a vital component to our alignment. Our goal should be to seek out a plan/map that enables us to establish better, more beneficial ways of doing things. Seek out the best, be stingy – this is your life we are talking about here.
  3. Repetition & Integration: This is the key to all subconscious change – inevitably life change. Repeating the new beneficial strategy over and over and over again. Don’t think as though this is “something new to try”. When you find a strategy that is beneficial to you in changing your life that resonates with what you want(thinking consciousness), this repetition will integrate into your daily actions(subconscious).   

Remember this one key component: Once you have made a solid change – meaning you don’t think of the change anymore – it has become integrated into your life – look for further improvement, but not same strategies. Write down this: “What got me here won’t get me there.” This will serve as a reminder to you when you have reached a point you are satisfied with. If you stop at that satisfactory point, you will “plateau”, become stagnant ceasing to grow. Growth is at the core of all human expression. Therefore, don’t be scared to take the risks necessary to go the extra mile. Become aware, plan a change, and repeat until you are unconscious, again, but this time to your benefit.

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