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What is Guided Meditation?

Everyday we are seeing the wonderful benefits that meditation offers. Discoveries in neuroscience and biology have taken the art of meditating to new levels of physiological response. Society is at it’s most fast-paced than ever before.

The levels of stress and anxiety have reached the highest ever. Meditation applies directly to this area as an aid to keep individuals centered and calm in stressful situations. Guided meditation can be a great place to start if you are unsure about the procedures involved with a meditative session.

 

What is Guided Meditation?

At the center, meditation is a way to develop inner stillness and peace of mind. Throughout centuries Eastern cultures have understood the many benefits that come along with a regular mediation practice. Let’s keep things clean from stereotypes  meditation is not just for trendies or yoga classes. Meditation is something that becomes integrated into your daily life. Meditation is something for every age and every religion. Even though meditation is typically associated with religious practices of the east, meditation at it’s core is nothing more than a practice that anyone can implement in the pursuit of a more peaceful life.

Guided meditation is a form of meditated that is conducted by a teacher or coach focused on a particular outcome. This can be done in a yoga studio, meditation center, your home, or even online through Youtube videos or MP3 downloads. The only actual requirement is a quiet comfortable place where you can sit or lie down. This enables you with the support you will need in order to concentrate on your breathing and the words given by the instructor. Another popular style of guided meditation is guided imagery meditation. With imagery meditation, you will be guided to a place within yourself that can be anything you wish it to be. Most people picture a beach, or some place they associate peace with. For the dedicated meditator, picturing being in a monastery isn’t uncommon. With the guide of the instructor, your experience will be so vivid that you will be able to feel the breeze from the ocean, taste the clean crisp air, and hear the ocean waves crashing against the shore. More and more people are finding these tactics as ways to find their true purpose and hit the “reset” button after a long week.

Your Journey

Guided meditation is a perfect place for someone to start if they want to meditate but aren’t clear as to where to start. This will aslo bring you into contact with like-minded people. Your instructor will aid in your decision as to what type of meditation to use at home and of other people who you will want to know in your community with the same interests. As you take on this inner journey, keep on open mind and heart. Meditation is the practice that will enable an opening of the heart and mind. Therefore, if you want to get a jump start on your first guided meditation, make the choice now to be more open to any situation that arises. Because you never know, you might be surprised what meditation will reveal to you.

By: Thomas McGregor, Zazenlife Contributor 

Guided “Ah!” Meditation by Dr. Wayne Dyer 

 

 

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2 Responses to What is Guided Meditation?

  1. C says:

    Guided meditation should be done with an instructor (a guide) for long term meditation. A real person to ask questions of and get clarification on any thing that may be confusing or just puzzling during your meditations. Not everyone should necessarily meditate and a meditation teacher can advise you what else to do if meditation ends up not being for you. Maybe you were born to it, maybe not. Meditation is not an answer for every person.

  2. Pingback: Cultural Differences Reflected In Meditation Practices | Health Benefits of Meditation

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