Top 10 Health Benefits of Eating Kale
August 23, 2012 Leave a Comment
Kale has recently become a popular addition to many healthy diet regimens. Kale is now being called the “new beef” and “a nutritional powerhouse” due to its high content of vitamins, low caloric, fiber, and fat levels, and powerful antioxidant properties.
Top 10 Health Benefits of Kale:
- Kale is great for cardiovascular support- Eating more kale has been proven to lower cholesterol levels. Lower cholesterol levels result in a healthier cardiovascular system that can help with blood circulation and increased stress resistance.
- Kale is high in Vitamin C- A healthy immune system depends on Vitamin C. Your metabolism and hydration levels are also affected directly from your intake of Vitamin C.
- Kale is high in Vitamin A- When it comes to your vision, your skin, and your ability to prevent lung and oral cavity cancers, an adequate intake of vitamin A is necessary. Kale provides an abundance of Vitamin A to keep your vision, skin and immune system healthy.
- Kale is high in Vitamin K- Eating a diet high in Vitamin K can help protect against various cancers. It is also necessary for a wide variety of bodily functions including normal bone health and the prevention of blood clotting. Increased levels of Vitamin K also help people combat suffering from Alzheimer’s disease.
- Kale is high in calcium- Kale has more calcium than milk per calorie. Calcium aids in preventing bone loss, preventing osteoporosis, and maintaining a healthy metabolism. Along with Vitamin C, the calcium in kale is also helpful to maintain cartilage and joint flexibility.
- Kale is high in iron- Per calorie, kale has more iron than beef. Iron is essential for good health, such as the formation of hemoglobin and enzymes, transporting oxygen to various parts of the body, cell growth, and proper liver function.
- Kale is a great anti-inflammatory food- A single cup of kale is filled with 10% of the recommended daily allowance of omega-3 fatty acids, which help fight against arthritis, asthma, and autoimmune disorders.
- Kale is low in calories, high in fiber, and has ZERO fat- One cup of kale only contains 36 calories, 5 grams of fiber, and 0 grams of fat. Kale is great for aiding in digestion and elimination of waste from its high fiber content.
- Kale is filled with POWERFUL antioxidants- Kale is full of antioxidants such as carotenoids and flavonoids, which help protect against a wide variety of cancers. Supplementing your diet with kale and antioxidants strengthens your immune system to fight against carcinogens and other harmful free radicals.
- Kale is a great detox food- Kale is filled with fiber and sulfur, which are both essential for detoxifying your body, and keeping your liver healthy. A healthy liver is important to help filter out waste in your system.
Kale is just another great addition to any healthy well-balanced diet, and you should definitely try to include kale in your daily intake of fresh vegetables. If you don’t want to buy kale directly, you can also look into supplementing with kale extract. Both methods will ultimately help your overall well-being in the long-run, so make the decision to get healthier today!