The Complete Bane Workout (The Dark Knight Rises)

July 19, 2012 by breakinbadd Leave a Comment

Batman has seen some viciously evil villains in the Dark Knight series, but none of them come as physically terrifying as Bane. He is fast, powerful and has one of the most intimidating physiques out of any villain, ever.

Behind the mask of Bane is actor Tom Hardy, and he had to follow a serious diet and workout schedule in order to mold himself into Bane. ConFITdent.com, a men’s fitness website that was created to help guys improve their confidence, has completed a full series of workouts that will get you Big Like Bane.

Charlie Romano, author and founder of ConFITdent.com adds in some wise words regarding the workout:

“Before even witnessing his penchant for carnage, Bane’s physique is frightening. The bulky trapezius muscles, the rounded deltoids, and boulder-like pectoralis muscles. One look at Bane’s traps, shoulders, and chest and you already know not to mess with this guy. Even if Bane does also have monster hamstrings and horse-like quads, it’s the above mentioned vanity muscles that make him terrifying. To keep things simple and straightforward, we are going to go over these vanity muscles that intimidate, along with some of their complimentary muscles; however, this is not a full body program. Rather, this is something that you can add to your routines to bulk up. In exchange for this highly effective routine, we ask one thing of you: to use it for good. If you dare to gain mass in hopes of harming the innocent, we will hunt you down.”