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How to Boost Happiness

Imagine a life full of complete happiness.

A life with no stress, problems or negativity would most definitely make our world a better place, but this is not a realistic scenario.

Sometimes you may feel like you are in a constant uphill battle. You struggle and struggle – and it just doesn’t seem to get any easier.

be happy

Be Happy!

I’m sure this sounds very familiar to a majority of the people reading this. What people do not realize when they are upset or depressed is that they are not alone. Almost everyone hits rock bottom at some point.

The reason I am talking in a broad sense regarding “our world” and “everyone” is because happiness is contagious. I like to compare it to a yawn.

Someone yawns – you see them yawn – you yawn – someone sees you yawn – they yawn.

It is the same thing with happiness and a smile.

Next time that you notice how much of a good mood you are in, take a second to look at everyone around you.

So how do we boost happiness?

Nathaniel Branden is a psychiatrist who is considered to be the father of the self-esteem movement.

He came up with a simple way to boost happiness which worked for me along with many others.

It is the process of question-completion.

You use an incomplete sentence, and then quickly jot down five ways to complete it. This can be used for both self-esteem and happiness boosting.

Here is a good example – Complete this sentence :

“To bring 10% more happiness in my life…”

Before answering this, there are a couple of rules to follow:

  • write down at least 5 completions every time you use this method
  • try completing this sentence every morning for about 2 weeks
  • DO NOT edit your thoughts – write what pops in your mind first

If you are willing to try this, you will see that it can open up new opportunities to a happier life.

Happiness feels good – get infected.

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About breakinbadd
Hey I excel in just about anything that I try, who am I?

One Response to How to Boost Happiness

  1. Well, I’m giving this a try, and I believe it will be a big boost. Thanks for the strategy tip!

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