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Diets For Diabetes

Being told by your doctor that you are pre-diabetic is pretty scary to say the least. When my doctor told me that my blood sugar levels indicated I was already in pre-diabetes, I immediately began to panic. Pre-diabetes normally leads to type 2 diabetes if life style habits aren’t changed. I might have manifested a Diet for Type 2 diabetes

I decided to be grateful that I found out about it before I had full on diabetes and vowed to change my eating habits. My doctor suggested that I check into the Dukan Diet. He said that a lot of people who are pre-diabetic use this diet successfully and are able to delay or in some cases even prevent the onset of type 2 diabetes. I found the diet surprisingly easy to follow. It cuts out a lot of the unhealthy carbs, fat and salt you eat while still allowing for delicious meals. There is also a helpful forum on the Dukan Diet website that I use when I have questions or need some new recipe ideas. The last time I saw my doctor after being on the Dukan Diet for a few months, my sugar levels were greatly improved. Now that I know I am pre-diabetic, I see no reason not to continue with the Dukan Diet from now on. 🙂

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One Response to Diets For Diabetes

  1. Pingback: Weight Loss for Diabetics | Food & Fitness

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