Studies have shown that music can naturally have a positive effect on your physical, emotional, mental, and spiritual health.
The Best Cannabis Strains For Pain Relief
These days, it almost seems like cannabis is a cure-all. And it’s understandable because cannabis has been shown to be an effective treatment for various conditions.
Why Alternative Health Trends Are Taking Over Health and Wellness
More people are being diagnosed with chronic diseases than ever before, including heart disease, cancer and diabetes. These are diseases that can often be treated with diet and lifestyle changes.
How to Begin Your Personal Journey of Mindfulness
The journey of mindfulness begins when you’re ready to shed your old ways. Mindfulness is the practice of directing your mind towards the present moment.
The Major Health Benefits of Probiotics
From your digestive health to your mental health, the role of probiotics and bacteria in your stomach is much bigger than you may realize.
5 Easy Ways to Avoid Stress & Maintain Your Calm
Chronic stress is linked to many serious health issues. Fortunately, there are easy ways to maintain your calm to avoid stress.
CBD vs. THC – Truth vs. Myth
There is a lot of information out there about cannabis and CBD, and it can be easy to get mixed up about the details. Since many people are missing out on genuine health benefits, it is necessary to address some common misconceptions you might have about CBD.
The Mystery of the Unsolved Nevada Casino Heist
Hollywood makes the “big heist” look like a cool, dramatic affair. And if they do it right, the audience is left in awe of the criminals who pulled it off against all odds.
Top Reasons For Playing Poker Online
The demand for online poker has increased as most people prefer it over live games. Below are some of the reasons why you would want to play online poker.
Nutritional Strategies to Deal With Anxiety
Conditions such as anxiety disorders come about because there is undue pressure on your mental health. Whether it’s work, relationship problems or other forms of societal pressures, the effects seem to negatively affect how you deal with anxiety.
How Lack of Sleep Impacts Your Focus and Cognitive Functioning
Everyone knows that sleep plays a vital role in the healing and growth of the body’s cells; however, do you know how important the right amount of sleep is on your focus and cognition?
5 Reasons Why Meditation & Yoga Can Benefit Your Life
Meditation and yoga’s primary focus is to encourage and promote the overall mental and physical well-being of an individual. When used in conjunction with one another, they establish a connection between the mind and body in order to help you reach a state of mindfulness.
11 Simple Easy Ways to Improve Your Brain Health
Your brain health affects the way you feel and function each day. Making a few simple changes or additions to your lifestyle can make a positive difference.
Modern Big Brother: The Immorality of a Nation of Spies
George Orwell used the term “Big Brother” in his renowned novel 1984. Once upon a time, readers could enjoy Orwell’s work without associating it with modern politics. Sadly, this has changed.
Meditation & Mental Health: Why They Go Hand-in-Hand
Meditation can help mend your mind, your body, and your soul. This is why meditation is one of the most positive practices that you can incorporate into your daily life to improve your mental health.
Diet and You: How Diet Affects Your Physical and Mental Health
In the modern era, we don’t think about our daily diet. In a world where there is a McDonald’s on every corner and there is a rack of candy by every checkout, we have every excuse to eat poorly. But what happens when we have a consistently poor diet?